CSEC Physical Education and Sport Paper 1 May/June 2005

Identify THREE main problems associated with the 2004 Olympic Games held in Athens.

Problems related to security.

Problems related to accommodation.

Problems related to transportation.

Problems related to doping.

Define the term 'Physical Education'.

The study of the human body and its movement.

The development of the body through exercise and sport.

The education of the whole person through physical activities.

The study of sports and games.

State what the term 'muscular hypertrophy' means.

The decrease in the size of a muscle.

The increase in the size of a muscle.

The inflammation of a muscle.

The tearing of a muscle.

Name TWO types of synovial joints.

Ball and socket and gliding.

Saddle and condyloid.

Identify THREE major muscles used in extending the arm when attempting a shot at goal in netball or basketball.

Deltoid, biceps, triceps.

Pectoralis major, deltoid, triceps.

Biceps, triceps, latissimus dorsi.

Deltoid, pectoralis major, latissimus dorsi.

State ONE way to prevent dehydration while exercising.

Drink plenty of fluids before, during, and after exercise.

Wear light, breathable clothing.

Avoid exercising in hot weather.

Take frequent breaks during exercise.

Identify TWO benefits of the cool-down activity at the end of a physical training session.

Helps to prevent muscle soreness and aids in recovery.

Reduces the risk of injury and improves flexibility.

Helps to remove lactic acid and prevents blood pooling.

Name TWO types of stretching.

State ONE role of EACH of the following minerals in the body of the athlete:

Name TWO eating disorders.

Anorexia Nervosa and Bulimia Nervosa

Anorexia Nervosa and Obesity

Bulimia Nervosa and Obesity

Anorexia Nervosa and Binge Eating Disorder

Give TWO reasons why the use of prohibited performance-enhancing drugs in sport is morally wrong.

It is unfair to other athletes and it can damage the athlete's health.

It is expensive and it is difficult to detect.

It is illegal and it is not enjoyable.

It is a form of cheating and it is not a true test of skill.

State what the term 'Sportsmanship' means.

Playing by the rules and respecting opponents.

Winning at all costs.

Showing off your skills.

State FOUR benefits of participating in international sporting activities to athletes / sportspersons.

Increased exposure to different cultures and perspectives.

Development of advanced skills and strategies.

Opportunities for career advancement and financial rewards.

Enhanced national pride and international recognition.

Anatomy and Physiology

Figures 1.1 and 1.2 show the front and back views of the muscular system. Identify the muscles indicated by the arrows 1 and 2 in Figure 1.1 and 3 and 4) in Figure 1.2.

1 - Deltoid, 2 - Biceps, 3 - Triceps, 4 - Trapezius

1 - Pectoralis Major, 2 - Deltoid, 3 - Latissimus Dorsi, 4 - Trapezius

1 - Deltoid, 2 - Pectoralis Major, 3 - Trapezius, 4 - Latissimus Dorsi

1 - Pectoralis Major, 2 - Biceps, 3 - Latissimus Dorsi, 4 - Triceps

(b) You are a fitness instructor and a new client has registered at your fitness centre. Briefly explain ONE testing method you would use before allowing this client to start his/her programme.

Ask the client to perform a series of strenuous exercises to assess their fitness level.

Conduct a PAR-Q (Physical Activity Readiness Questionnaire) to assess the client's health status.

Measure the client's body mass index (BMI) and assume they are fit if it is within the normal range.

Have the client perform a maximum heart rate test without any prior assessment.

Explain the role of any ONE of the Caribbean food groups you have chosen at (i).

Fruits and Vegetables provide vitamins, minerals, and fibre.

Grains and Cereals provide carbohydrates for energy.

Protein Foods are essential for growth and repair of tissues.

Fats and Oils provide energy and help absorb fat-soluble vitamins.

Suggest FOUR reasons for the increased participation of women in sport.

CSEC Physical Education and Sport Paper 1 May/June 2005 - Free CXC Past Paper with Answers

CSEC Physical Education and Sport Paper 1 May/June 2005 Questions