CSEC Physical Education and Sport Paper 1 May/June 2013

(d) Sports education, the Spartan programme, is introduced for young men.

The five rings of the International Olympic symbol represent the five continents of the world involved in the Olympic Games. Name any THREE of these continents.

Asia, Africa, Europe, Americas, Oceania

Asia, Africa, Europe, North America, South America

Asia, Africa, Europe, Australia, Antarctica

Asia, Africa, Europe, North America, Oceania

Column A Column B Deltoids Extend lower arm at the elbow joint Pectorals Plantar flexion of the foot Gastrocnemius Extend the leg at the knee Triceps Flex arm at the elbow Quadriceps Abduct upper arm at the shoulder Biceps Adduction of upper arm at the shoulder

Deltoids - Abduct upper arm at the shoulder

Pectorals - Flex arm at the elbow

Gastrocnemius - Extend lower arm at the elbow joint

Triceps - Extend the leg at the knee

Since retiring from sport, a 56-year-old retired athlete has been living a lonely life and consuming whole milk as his main diet. He has not undertaken any form of regular physical activity since his retirement. He is now suffering from hypertension. From the information given, identify TWO possible causes that may have led to the retired athlete's present state of health.

Lack of physical activity and poor diet

Loneliness and poor diet

Lack of physical activity and stress

Poor diet and stress

Define the term 'agility'.

The ability to change direction quickly.

The ability to sustain prolonged physical effort.

The ability to move joints through their full range of motion.

The ability to exert maximal force in a single effort.

Zina is learning a new skill. State THREE ways in which feedback will benefit her.

It helps her to correct errors, improve technique and increase motivation.

It helps her to understand the rules, develop strategies and compete fairly.

It helps her to warm up properly, cool down effectively and stay hydrated.

It helps her to choose appropriate equipment, train with a partner and set realistic goals.

You are responsible for fitness testing for your sports team. Identify ONE appropriate fitness test for EACH of the following fitness components:

Endurance: Multi-stage fitness test; Abdominal strength: Sit-up test; Flexibility: Sit-and-reach test

Endurance: 100m sprint; Abdominal strength: Push-up test; Flexibility: Vertical jump

Endurance: Sit-and-reach test; Abdominal strength: Multi-stage fitness test; Flexibility: Sit-up test

Endurance: Vertical jump; Abdominal strength: 100m sprint; Flexibility: Push-up test

Name TWO foods an athlete should avoid consuming immediately BEFORE a competition.

High-fat foods and large amounts of fibre.

Lean protein and complex carbohydrates.

Simple sugars and water.

Fruits and vegetables.

State TWO consequences of eating immediately BEFORE a sporting event.

Improved energy levels and better focus.

Stomach discomfort and sluggishness.

Faster recovery and muscle growth.

Increased endurance and strength.

Name ONE vitamin and state its importance to movement in sport.

Vitamin C; essential for collagen synthesis and tissue repair.

Vitamin D; essential for calcium absorption and bone health.

Vitamin B complex; essential for energy metabolism.

Vitamin A; essential for vision and immune function.

Name TWO body substances that the World Anti-Doping Agency (WADA) uses to carry out testing for banned substances.

Nails and skin scrapings.

CARICOM encourages the movement of coaches and teachers within the region. Explain ONE benefit of this movement to those involved.

Increased opportunities for professional development and sharing of best practices.

Reduced competition and a decline in the standard of sports.

Limited exposure to different coaching styles and philosophies.

Decreased collaboration and networking among sports professionals.

Describe the physical routine of the following methods of energy training: (i) Circuit training (ii) Fartlek training or speed play (iii) Interval training (b) Give ONE advantage of using EACH of the methods stated in (a).

Consuming a balanced diet has several benefits. List any FOUR of these benefits. (b) Dawn is 14 years old and is obese, which means that she has an excessive amount of fat in her body. Give FOUR consequences of being an obese teenager. (c) Health is a state of complete physical, mental and social well-being and not just being free from disease. State any FOUR benefits of being in a state of good mental health.

Jodi Ann does not participate in active leisure-time activities because of certain social and community challenges she faces. Outline THREE challenges that she may be experiencing. (b) Imagine that the Caribbean region is to host a major international sports event and you have been appointed a member of the organizing committee. For your planning, outline THREE major responsibilities your committee will address.

CSEC Physical Education and Sport Paper 1 May/June 2013 - Free CXC Past Paper with Answers

CSEC Physical Education and Sport Paper 1 May/June 2013 Questions